18 GOLDEN PRINCIPLES FOR LEADING A PEACEFUL LIFE In this hectic life which is restless and full of expectations, sometimes we forget to realize the motto of our lives. After all, we are competing in this world only for a quality life and sometimes it is felt that we are forgetting our goal. So, it becomes imperative to realize the different ways of our day-to-day activities which keeps our mind and body in tandem so that we can have a smooth ride. Let us try to discuss these ways one by one in a very scientific way. 1-Getting up early: It is advisable for all to get up early which means we must go for an early sleep as we need to sync mind and body with a schedule. Getting up early has many benefits as time is always quiet and peaceful. We can go for a walk, do early morning exercises and meditation etc. If we get up early, we have more time to plan our day's actions with a very cool mind. 2-Meditation: Meditation is the process of quieting the mind in order to
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Showing posts from August, 2022